Toolkit
Handouts are often distributed to attendees of SMART RecoveryŽ meetings. Some of those handouts can be downloaded below.
Stages of Change
Change Plan Worksheet
Cost Benefit Analysis Worksheet
Cost Benefit Exercise
DISARM
ABC Worksheet
Core Beliefs
Finding the ABCs
Identifying Underlying Irrational Rules
I Am Not My Behavior
Rational Beliefs to Increase Frustration Tolerance
Helpful Things to Say to Myself to Overcome Perfectionism
USA (Unconditional Self-Acceptance)
Exchange Tool
Fear
Mindfulness
Triggers
Constructive Thinking
How to deal with backsliding
Trigger Homework Sheet
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